Being able to move quickly is key to good defense. Learn how to build lower leg strength with the zig zag drill in this free basketball video.
Expert: Curtis Carter
Bio: Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.
Filmmaker: Nili Nathan
|Category||: Basketball Defensive Drills|
|Tags||: Basketball , Behind , Between , bounce , chest , closeout , Defense , defensive , dri , drills , expert , Free , head , How , lateral , Leg , Legs , Look , moon , No , overhead , Pass , passing , picks , screens , slide , slides , Strength , The , To , Village|