Basketball Speed Training for Defensive Skills | Kinetic Bands

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Home Basketball Defensive Drills Basketball Speed Training for Defensive Skills | Kinetic Bands
Published on November 21, 2016

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Basketball Speed Training for Defensive Skills http://www.myosource.com/kinetic-bands/. Improve speed, quickness, lateral movement, and athletic performance with the Myosource Kinetic Bands. Adding resistance to each drill helps maximize training. Lateral movement and change of direction speed can improve any basketball players defensive skills.

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