Increase Defensive Speed | Basketball

http://kbandstraining.com/play-defense-like-the-pros/ Trevor Theismann will take you through a defensive exercises that will Increase your defensive speed and reaction time with the help of Kbands resistance. Follow along with this workout and start training today. If you have any questions comment below or you can go to our web site www.KbandsTraining.com for more great Workouts.

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