All Access North Carolina Basketball Practice 3 Pack DVD
with Roy Williams
From the eBA-Stats.com Best Basketball DVDs Reviews.
with Roy Williams, University of North Carolina Head Coach;
699 career NCAA wins, 2x National Championship Coach (2005, 2009);
7 Final Fours, 2012 Regular season ACC Champions; 2x AP Coach of the Year
Basketball Defensive Philosophy
The third practice session, is a very competitive practice as the teachings in the first two practices are put into effect as two teams are pitted against one another to promote healthy competition. Learn the importance of rebounding and running in order to implement a successful fast breaking system. Coach Williams introduces the `pitch ahead drill' which is designed to generate easy baskets in transition. Watch as the team works through simulated 5 on 5 live to learn the options in secondary break. Moreover, the team continues to implement elements of the `Open' offensive set by breaking down the offense step-by-step.
On defense, the Tar Heels begin to look at closing out defensive possessions with successful on ball defense, shot contests and proper boxing out technique. In this third practice, Coach Williams teaches these elements of defense using drills such as:
• Box out drill both in the half-court as well as on the fast break
• Sideline guard defense
• `Deny, help, deny' drill.
Coach Williams will share how he gets his players in shape with on court conditioning, heavy ropes, and exercise bikes. …
297 minutes ~ NEW on May 10th, 2013 !
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