#1 “Vertical Jump” Exercise To Dunk A Basketball

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In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher". Often times athletes do not train the right way and they are actually losing inches on their vertical jumps.

"#1 "Vertical Jump" Exercises To Dunk A Basketball"

If you are a Basketball player who wants to become more of a threat on the court then you need to be adding vertical jump workouts like the ones in this video.

All you need is a box and yourself to perform this exercise. Sit on the box, and jump as high as you can. Then, land as soft as you can on the ground to get the most out of the exercise.

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This is our video: "Vertical Jump" How To Dunk For Short People – Jump Higher

If you liked what you saw, be sure to learn how you can jump 3 inches higher in 3 minutes for FREE at:

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