100% “Vertical Jump” Truth Workout [3/7]

Instantly Jump Higher: http://www.jumpoutthegym.com

Jack Cascio of Jump Out The Gym discusses how you can increase your vertical jump with a unique training workout. Increasing your veritcal leap is a science and will help you in basketball, volleyball, football, etc…To learn more how to jump higher, visit jumpoutthegym.com

In order to increase your vertical jump you need to be on the proper vertical jump workout and or program. Learning how to jump higher or even just how to properly jump is the key to your success. With an increase in your vertical jump you will notice your basketball training, drills, and workouts to become much easier, and you will have a better chance to dunk. Learning how to dunk comes down to a couple things. You need to practice the skill of dunking itself, and then you need to actually strengthen your legs through strength training and plyometrics.

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