6 EXPLOSIVE Leg Workout!How to Jump Higher ! 66lbs weight Vest I Farid Berlin

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I'm freelance personal trainer, for:
– Body Transformation
— Matrial Arts
— Nutrition
BEST RESULTS GUARANTEED
Just contact me on my facebook or gmail and tell me what you want to reach: together we'll make it true!

Facebook: https://www.facebook.com/FaridBerlinFF
Gmail: personaltrainerfarid (at) gmail.com
the HARDEST ABS EXERCISE in the WORLD!!!

superman Flying Push Up;

Unique Push- Ups POWER & FLEXIBILITY FOR FIGHTER 

Dragon Flag / BRUCELEE Sit Ups

New Record For The fastest Punches in 1min./more than 8 Punches in 1sek.!!!

PT-Farid Berlin

Personal Trainer Farid Hima: Berlin Germany

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My Facebook: http://www.facebook.com/PtFaridBerlinSixpackPushUps
My Twitter: https://twitter.com/Farid100Fit

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