Basketball players can increase their vertical leap by building up their calf, thigh, hamstring and glute muscles through plyometric drills. Enhance jumping ability for sports with helpful advice from a Division I coach in this free video on playing basketball.
Expert: Tony Ingle
Bio: Tony Ingle is the head coach of Kennesaw State University, a division one institution with more than 22,000 students located 20 miles north of Atlanta, Georgia.
Filmmaker: Michael Burton