If you want to jump higher and dunk that basketball better, jumping rope, plyometrics and other exercises will help you get the extra height you need. Make a great leap in your playing skills with the help of this free video of basketball training and skills.
Expert: Matthew Mckinley
Bio: Basketball player and professional instructor Matt Mckinley has played Division 1 basketball and has taught basketball for more than 12 years.
Filmmaker: Robert Conway
Series Description: Get more height on your jumps, improve your shooting skills, build your speed and agility and much more with the basketball training and drills you'll find here. A professional instructor shows you how to improve your game in this free video series.