Basketball Workout – Vertical Jump Training – CTS Gym Napa Click here to train with us!

One of our athletes, senior basketball player Derek Wrenn, shown here preparing for his final season of high school basketball! Derek continues to build strength and explosive power to help build up qualities that will help him succeed even more on the basketball court! Exercises such as squats, deadlifts, cleans, snatches, and other ground-based movements are on the menu to help increase vertical jumping power and sprint speed!

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