Crazy Dunk Progress With The Vertical Jump Truth by Maks P

DUNK IN 12 WEEKS AT http:///www.verticaljumptruth.com

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This dunk progress video was sent in to me by one of the individuals that did The Vertical Jump Truth. He increases his vertical by 4 inches in the first 3 weeks of training. Anyone can increase their vertical jump with proper training!

The Workout
Plyometrics
Vertical Jump 4 sets of 6 reps
Short Distance Sprints 4 sets
Practice Jumping 4 sets of 6 reps
Depth Jumps 4 sets of 6 reps
Strength Training
Jump Squats With A Barbell 3 sets of 10 reps
Barbell Half Squats 4 sets of 6 reps
Reverse barbell Lunges 4 sets of 6 reps
One Leg Calf Raises 4 sets of 16 reps
Rest for 3 full days.
get at least 8 hours of sleep
Retest your vertical jump.

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