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Do you want to dunk a basketball? If so, then you need to understand the proper training methods to achieve this goal. In this 12-12-12 workout you will see how you should be training in order to jump higher off of 1 foot. There are actual training methods you need to use in order to do this. Strengthening your hamstrings, glutes, and lower back "posterior chain" is the first muscle group to attack when looking to jump higher off one leg.
Athletes like Lebron James (and other athletes who perform in the "NBA Dunk Contest") who can dunk a basketball with ease can do so because they have explosive posterior chains.
In this video Jack Cascio breaks down exactly what you should with 3 simple yet very effective exercises.
12 Reps Of Each Exercise with 120 seconds in between each set. Glute Ham Raises and Glute bridges are two exercises that Jack loves but decided to leave them out of this video. Be sure to check out the rest of the Twice The Speed videos and share them with your friends.
Vertical leap training can easily be implemented with a proper vertical jump training program. Test our Twice The Speed Training System out below…
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