Jump rope, calf raises and toe raises are great exercises to increase vertical jump height for sports such as volleyball and basketball. Use this exercise to stay healthy and fit and to prevent injuries in the future with tips from a professional fitness instructor in this free video.
Expert: Sue Conrad
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves