How to dunk a basketball for the first time! The Vertical Jump Truth!

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In this video I explain to you how to dunk a basketball from an alley oop.

A lot of people can not palm the basketball because they have small hands.

If you want to dunk from an alley oop you will need to keep the right distance. The person throwing you the alley needs to know how to throw the basketball right. And you will need to have the right timing.

Anyone can learn how to dunk a basketball with the right exercises.

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