How To Increase Your Vertical- Vol. II

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Now that it's getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball, or high jump, long jump, triple soccer, football or whatever requires explosive leaping ability.

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