“How To Jump Higher” And Dunk With These Vertical Jump Exercises

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Jump Higher And Dunk With These Vertical Jump Exercises by easily applying them to your current vertical jump training or workout. I have been fortunate enough to work with some of the top Basketball players around getting them to finally throw down sick "dunks" even if they're short.

In this video I break down 3 exercises that you can be adding to your vertical jump program. The first one is the "box jump" the second one is the "shock jump", and the third one is a superset of "weighted tuck jumps", and regular "tuck jumps".

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