In this video I will show you how to jump higher for volleyball by loading properly and using the correct techniques. These tips are also helpful for basketball and other athletic events. Most volleyball players want to jump higher so they can spike a volleyball. There is nothing more satisfying than leaping over a competitor and throwing down a fast spike to win the point! In order to increase your vertical 6-10 inches, you'll need to learn how to train properly.
Traditional exercises are not going to help you with this goal. Improving your vertical leap is a science that most trainers do not understand. If you need a fast way to add a few inches to your vertical, this video will give you tips on how to jump higher and spike a volleyball like a professional. I have seen hundreds of high-school, college and professional athletes increase their jump height by 10 inches or more.
A large number of my students are volleyball players wanting to learn how to jump higher so they can spike a volleyball. Combining strength and quickness is the key to achieving this goal. Both of these variables need to be applied at the same time during a muscle contraction. This is the fastest and best way to increase your vertical jump. Training your endurance will not help you and this is the most common mistake athletes make.
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However, it does not stop there! There are a total of 9 variables that should go into an exercise program intended to help athletes to jump higher. Many volleyball players can instantly add a few inches just by correcting their form and technique. The bottom line is that each of these 9 variables need to be accounted for in your training routine.
One final piece of advice is to have a mentor to help you with improving your vertical leap. Unfortunately, most coaches do not understand the science behind teaching volleyball players how to spike and jump higher. That is why I am a big fan of the step-by-step manual talked about in this video. The creator of the #1 jump program in the world will also give you one-on-one email support. This type of access is priceless for anyone looking to improve at their sport. In addition to that, you will also have instant and quick access to a forum where other athletes are going through the same process as you. http://www.fitnessblender.com/v/article-detail/How-to-Jump-Higher-for-Volleyball-Volleyball-Plyometrics-Workout/66/
Are you up for the challenge? Check out my video and you will be on your way to jumping higher and adding 10 inches to your volleyball spike. Can you imagine how much more effective you will be on the court with that kind of leaping power? Some improvement is instant but reaching 10 inches will require hard work. If you are ready for the challenge then I invite you to take the next step. I would like to thank you for watching this video about how to jump higher and improve your volleyball spike. I wish you the best of luck with your exercises and I hope to see you back here soon.