How To “JUMP HIGHER” From Only 4 “Box Jump” Exercises —– Jump Higher In 3 Minutes

How To "JUMP HIGHER" From Only 4 "Box Jump" Exercises

Too many basketball players and volleyball players are doing vertical jump workouts and not doing the right type of jump training exercises. In this video we break down 4 great box jump exercises that you should be doing on a weekly basis in any "vertical jump program".
Often times basketball players, volleyball players, etc will be doing their training program and they will only focus on the jumping part of the workouts. In order to jump high, you need to be strong first!

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