http://kbandstraining.com/ Learn how to jump higher with my Flex2Fit Workout of the week. In the video I explain the proper way to train to improve your vertical. Simply jumping will not improve your vertical. You must concentrate on certain elements to get results. Listen as I explain the technique. Included is a great jump training workout as well.
All resistance bands used in this video can be purchased on our training website http://www.kbandstraining.com/