How to Jump Higher: Shin Splints

How to Jump Higher: Shin Splints. In this video Coach Chase discusses maintenance you can do to help deal with and alleviate many common jumping pains, including shin splints.

Try this movement out in your recovery work and see increases in your jumping. Coach Chase has used versions of this exercise for years in his training. Be sure to let him know what you think after trying this.

Link to free workout :

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