How to Jump higher with single leg jumping form.

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Increasing your vertical from one leg. Please see the form video that talks mostly about double leg form. This video deals more with single leg vertical jumping form. Penultimate step for vertical jumping form.

Please see my other video about vertical jumping form which will help reinforce this video about 1 leg jumping form. It takes time to learn the form and the best way to go about this is daily practice. Most of you are making the adjustments to your vertical jumping form intuitively however being aware of how it works, and practicing your 1 leg jumping form with greater focus on the penultimate step are going to help you improve.

Keep in mind again my other vertical jump training form videos are going to fill in the blanks so be sure and check them out.

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