In this video, I show a drill that will help you improve your vertical and finishing all in one drill. The goal here is to practice exploding up in the lane and jump as high as you can off a drop step. If you push yourself, you will see first hand how tough this drill is. Also you can make this drill more difficult by implementing a medicine ball!
Will Regan | Follow Me on Twitter – http://www.twitter.com/wlregan