Improve Your Vertical | Jump Higher | Pro Training Basketball

In this video, I show a drill that will help you improve your vertical and finishing all in one drill. The goal here is to practice exploding up in the lane and jump as high as you can off a drop step. If you push yourself, you will see first hand how tough this drill is. Also you can make this drill more difficult by implementing a medicine ball!

_______________________________________

Will Regan | Follow Me on Twitter – http://www.twitter.com/wlregan
_______________________________________

Website: http://www.protrainingbb.com/
YouTube: http://www.youtube.com/user/ProTraini…
Facebook: https://www.facebook.com/ProTrainingBB
Instagram: http://instagram.com/pro_training_bb
Twitter: https://twitter.com/Pro_Training_BB
Pinterest: http://www.pinterest.com/ProTrainingBB/

Leave a Reply

Your email address will not be published. Required fields are marked *