TO DUNK IN 12 WEEKS CHECK OUT!
SUBSCRIBE TO MY VERTICAL JUMP CHANNEL!
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After my dunk progress video I got a lot of people sending me messages and asking how they can increase their vertical jump.
The honest truth is that there is no magic pill that will help you jump higher. Its all about HARD WORK AND DEDICATION.
Developing strength in your legs and combining that wih reactive ability will increase your vertical
If you guys are interested then subscribe to my channel and send me a message with your max squat and hopw much you can get over the rim. I will make you a FREE 4 week workout program that will increase your vertical jump. If you really want it you will put effort into doing that and I will put effort into making a program for you.
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