Ever wonder what actually makes you "jump higher"…
In this video Jeremy Burgos and Jack Cascio (Head Twice The Speed Trainer) break down what you should be doing before your workouts if you want to activate the needed muscles for increasing your "vertical jump".
For this circuit all you are going to need is about 10 yards of space that you can walk forward and back with. You simple walk on your toes and heels putting different pressure on the inside and outside of your feet.
For more great vertical jump drills be sure to head over to: