“JUMP HIGHER Instantly” Are You A Two Leg Jumper Or A One Leg Jumper? Part 1/3

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In this episode I will explain the basics of one leg jumpers versus the basics of two leg jumpers.

To increase you one leg vertical jump you have to focus on increasing speed and doing unilateral plyometric and strength training exercises.

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To increase your two leg vertical jump you must focus on doing heavy squats while practicing jumping off two feet.

The truth is that anyone can increase their vertical jump with correct training.

This information is taken from The Vertical Jump Truth dunk training program.

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