“JUMP HIGHER Instantly” How to Jump Higher Off One Foot? Part 2/3

DUNK IN 12 WEEKS AT http:///www.verticaljumptruth.com

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In this part I will should exercises from The Vertical Jump Truth dunk program which will help you jump higher off one foot.

Focus on these strength training exercises when increasing your one leg vertical jump:

1, Squats
2. Barbell Split Squats
3. Dumbbell and Barbell Lunges

Focus on these plyometric training exercises when increasing your one leg vertical jump:

1. One Leg Speed Hops
2. Sprints
3. Practicing Jumping Or Dunking Off One Foot For Height

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To increase your one leg vertical jump you must focus on doing squats fro strength training and plyometrics such as sprints, one leg speed hops and practicing jumping off one foot.

The truth is that anyone can increase their vertical jump with correct training.

This information is taken from The Vertical Jump Truth dunk training program.

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