Click Here To Get Your Free Vertical Jump Workout: http://freaktraining.com/vja
In today's video Coach Rocky gives you a great exercise to improve your vertical jump. Repeat this exercise 3 times for 5 sets and make sure to hold the form once you land for 3 to 5 seconds.
Check out other most popular basketball training programs here:
Subscribe To Our Channel Here For More Videos:
Connect With Me:
Connect With ILoveBasketballTV: