Jump Training Exercises – Professional warmup, and conditioning the CNS for reactivity.

http://jumptraining.allreviewed.net –

See more about the jump manual at the link above and learn proper vertical jump training. Oh and Jacob's program is actually guaranteed to work – it says on the site that if you don't get 10 inches in 12 weeks, you can get your money back and still keep the program. You won't have to worry about it not working, though.

This video is about a professional warmup, and conditioning the CNS for reactivity.

Here is the program:

High Knees:
20 ground contacts
Kick Butts:
20 ground contacts
Karaoke:
20 ground contacts
Front Leg Swings:
15 swings X 2
Side-side Leg Swings:
15 swings X 2
Xband Walks OR Glute Bridges:
10 steps X 2 OR 12 Bridges
Toe touch to Glute Squeeze (no pause at bottom):
10 X 2
Walking Lunges with a Twist Toward Forward Knee:
10 X 2
ATG (ass to the ground) Bodyweight Squat:
10 X 2
Ankle Rolls:
30 seconds each ankle
Arm Swings front to back:
15 X 2

Vertical jump training isn't complicated… you just need to know how to do it the right way and stick to a workout system that works.

This manual has been featured on ESPN, Sports Illustrated, Fadeaway Magazine (in the UK) and Men's Health. It is pretty well trusted.

Click the link above and check out the jump manual for yourself. Download it in a few minutes form now to your computer and put it to work for yourself!

Leave a Reply

Your email address will not be published. Required fields are marked *