Learn to Jump off of 1 foot! Jump Higher Right Now! Increase Your Hops!!

http://www.theverticalpro.com for more free tips!
Learn to dunk by increasing your vertical with these free tips! Jump Higher Now!

Clint Ainsworth takes you through a couple quick strength based 1 leg jumping drills! These drills are great for those of you really concentrating on your strength!

Also note that dunks can be performed on lower goals if necessary!

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