Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4

David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport. The drills used in the video provide the body with the strength, flexibility and the balance needed to execute optimal athletic movement. Once you incorporate these drills into your workout you will get great results.

If you like the my song, here is the link you can go download my album for free, One Block Music, Art of the Streets http://t.co/s66SdLf Dave King & G.Ca$$o
http://www.hotnewhiphop.com/dave-king-and-g-casso-art-of-the-streets-2-mixtape.76859.html
Learn how to cut hair now http://www.LearnToCut.com/

Leave a Reply

Your email address will not be published. Required fields are marked *