Strengthen Your Legs To Jump Higher With This Exercise!

Get your free vertical jump workout here: http://freaktraining.com/vja

Today Coach Rocky breaks down a variation of the leg curl using a bosu ball. This is a great exercise to develop strength in the posterior chain.

It's recommended that this be added as an accessory lift to your strength training. Sets and reps may vary but we recommend somewhere in the 3×10 range.

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