Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!

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These exercises are from The Vertical Jump Truth dunk training program by Maks P. which can be found at http://VerticalJumpTruth.com/

There are the top 5 dumbbell leg exercises that will increase your vertical jump.

The Workout

Monday
Dumbbell Seated Squats 4×8
Dumbbell Step Ups 4×6
Dumbbell Lunges 4×6

Tuesday/Wednesday/Thursday – Rest

Friday
Dumbbell Deadlifts 4×8
Dumbbell Split Squats 4×6
Dumbbell Lunges 4×6

Make sure that you also practice jumping while doing these exercises.

Only do these exercises twice per week so your legs get the proper rest.

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