Top 7 Vertical Jump Training Exercises

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The Vertical Jump Truth by Maks P. will increase your vertical jump and help you dunk a basketball in no time!

These are the top 7 vertical jump training exercises that will increase your vertical jump.

Strength Training
1. Squats 4 sets of 6-8 reps
2. Deadlifts 4 sets of 6-8 reps
3. Dumbbell Lunges

Explosive Training
4. Barbell Jump Squats 4 sets of 6 reps

Plyometric Training
5. One Leg One and Off Box Jumps 4 sets of 8 reps
6. Depth Jumps 4 sets of 6 reps
7. Practice Dunking and Jumping until performance decrease.

The Workout

Workout 1
One Leg One and Off Box Jumps 4 sets of 8 reps
Depth Jumps 4 sets of 6 reps
Practice Dunking and Jumping until performance decrease.
Barbell Jump Squats 4 sets of 6 reps
Squats 4 sets of 6-8 reps
Dumbbell Lunges 4 sets of 6 reps

Rest for 3 days.

Workout 2
One Leg One and Off Box Jumps 4 sets of 8 reps
Depth Jumps 4 sets of 6 reps
Practice Dunking and Jumping until performance decrease.
Barbell Jump Squats 4 sets of 6 reps
Deadlifts 4 sets of 6-8 reps
Dumbbell Lunges 4 sets of 6 reps

Do this workout for 3 weeks than take 1 week off and retest your vertical jump.

Only do this workout twice per week.

Get 2-3 days of rest between workout days.

Check out the full workout at: http://www.verticaljumptruth.com/

If you want to learn how you can jump the highest possible!

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