Track & Field Training : How to Jump Higher: Plyometric Depth Jump

The plyometric depth jump uses a box for positioning and landing techniques that will help someone to jump higher. Use the plyometric depth jump to jump higher with tips from a sports-performance director in this free athletics video on track and field.

Expert: Les Whitley
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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