Jamal Lovell working out for four hours on his quickness, speed, strength, explosive leaping ability, dribbling (ball handling), shooting… Practically everything to become a better all-around basketball player.
Basketball Equipment used: Medicine Ball, SPARQ 360 Waist Band, Sklz Ankle Bands, Hopz, and Cones.
Music "All in the Lights" Instrumental
Hope this video inspires you!
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