Using Ankle Weights to Make You Jump Higher

Using Ankle Weights to Make You Jump Higher. Part of the series: LS – Weight Training. Using ankle weights to make you jump higher might not be the great idea you think it is. Use ankle weights to make you jump higher with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip. Read more: http://www.livestrong.com/video/1010879-using-ankle-weights-make-jump-higher/

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