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If you are a short basketball player and want to learn how to dunk than you must focus on three things.
1. Strength training which is increased by doing heavy compound movements such as squats, deadlifts and lunges.
2. Plyometrix exercises such as practicing jumping, sprints and depth jumps.
3. Rate of force development by doing jump squats with a barbell.
Check out The Vertical Jump Truth by Maks P. if you want to dunk in just 12 weeks!