Vertical Jump: Russian Plyometrics Compilation for High Jumpers

Go to: http://www.just-fly-sports.com/free-ebooks/ for a free guide to single leg jumping!

The Russians have dominated the world scene in high jump for years. Here is some insight into how it has been done. For more information on the jumping events, plyometrics, and explosiveness, check out www.just-fly-sports.com.

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