Vertical Jump Test – after 12 weeks of Jump Manual

http://myjumpmanual.blogspot.com 39 years old, 5'11"
I have now completed 12 weeks of Jump Manual training.

Today, I got my first dunks off one foot since starting the Jump Manual. I haven't done much jumping off one foot in a while because my left knee sometimes gives me problems but today it felt really good. I also had on a brand new pair of Kobe's so maybe it's the shoes! 🙂

My next goal is to dunk 2 hands!

Height = 5'11"
Reach = 93"
Weight = 172
Age = 39

Thanks for watching!

Follow my blog here:
http://myjumpmanual.blogspot.com

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