Vertical Jump Training Day 1: Plyometrics and Strength

Increase Your Vertical Jump At:
http://www.verticaljumptruth.com/

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Vertical Jump Training Day 1: Plyometrics and Strength

Plyometrics
Warm Up Jumps 4×10
Sprints 8x
Practice Standing and Running Vertical Jumps 4×6

Strength
DB Jump Squats 4×6
BB Squats 5×5
DB Lunges 3×6
DB Step Ups 3×6

These are vertical jump exercises from The Vertical Jump Truth program which can be found at: http://www.verticaljumptruth.com/

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