Vertical Jump Truth Dunk Progress – How To “Jump Higher”

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Maks P of Vertical Jump Truth dunk training program helps and athlete increase his vertical jump to touch the rim.

The Vertical Jump Truth Workout For David

Cone Jumps 4 sets of 6 reps
Practice Jumping off two feet and one foot until performance decrease

Jump Squats 4 sets of 5 reps
Squats 4 sets of 6 to 8 reps
Dumbbell Lunges 4 sets of 6 reps
Calf Raises 4 sets of 16 reps

David did this workout 2 times per week and get 3-4 days of rest between workout days.

These are the results after using Vertical Jump Truth.

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