Click the link above and learn how to use this drill along with the many other volleyball drills located on our website Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results.
When completing this plyometric exercise with Kbands it is important to land with soft feet an neutral knees. Volleyball players often injure their knees due to internal rotation or an abnormal shift. Strengthen the stabilizer muscles around the hips to prevent knee injuries. This drill is also great for increasing vertical jump height as well as make volleyball players more explosive. Be sure to jump as high as possible each and every rep. Also make sure to get back off the ground as quick as possible. Hesitation at the bottom will limit results.