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For this video I give you 7 of my favorite plyometrics for basketball. These exercises are going to give you a faster first step, increase vertical jump, and enhance in game reaction. Doing plyometric drills is what will help take your game to the next level. If you are serious about basketball, then you need to start doing plyometric exercises.
I demonstrate each one of these plyo exercises, and explain exactly how to do them.
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