Day 6 Insanity Plyometric Cardio Circuit. Exercise of the Day: Basketball

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Home Basketball Plyometric Training Day 6 Insanity Plyometric Cardio Circuit. Exercise of the Day: Basketball
Published on November 5, 2019

http://facebook.com/coachlana Join me on this fun fitness journey. I already feel stronger and have more endurance. Insanity is strengthening my abs, butt, legs and upper body. I feel more tone and much stronger.

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