HIGH INTENSITY Plyometric Workout [Intermediate]

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Home Basketball Plyometric Training HIGH INTENSITY Plyometric Workout [Intermediate]
Published on November 5, 2019

Coach Mohasin NM and Athletes Samson and Michael power through an intense plyometric workout. This workout is going to improve the reaction of fast-twitch muscle fibers in your body. This will help you generate maximum force to help you with your vertical jump and explosive movements on the court.

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