Plyometric Drills for Basketball

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Published on May 4, 2017

Plyometric Drills for Basketball. Part of the series: LS – Fitness Techniques & Equipment. Plyometrics are explosive lower body movements that are often used in basketball, such as jumping, leaping, bounding. Find out about plyometric drills for basketball with help from a fitness professional in this free video clip. Read more:

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