Squats Vs. Plyometrics For Jumping Higher

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Home Basketball Plyometric Training Squats Vs. Plyometrics For Jumping Higher
Published on December 18, 2016

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There was a vertical jump study done on squats and plyometrics.

Forty-eight subjects were divided equally into four groups: S, P, SP or control. The subjects trained two days a week for a total of seven weeks, which consisted of a one-week technique learning period followed by a six-week periodized S, P or SP training program. Hip and thigh power were tested before and after training using the vertical jump test, and the alpha level was set at 0.05. Statistical analysis of the data revealed a significant increase in hip and thigh power production, as measured by vertical jump, within all three treatment groups.

The SP group achieved a statistically greater improvement than the S or P groups alone. Examination of the mean scores shows that the S group increased 3.30 centimeters in vertical jump, the P group increased 3.81 centimeters and the SP group increased 10.67 centimeters. The results indicate that both S and P training are necessary for improving hip and thigh power production as measured by vertical jumping ability.

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