Vertical Jump Plyometric Workout On The Beach

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Home Basketball Plyometric Training Vertical Jump Plyometric Workout On The Beach
Published on November 5, 2019

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This plyometric vertical jump workout in the sand will help you increase your vertical jump and dunk a basketball!

Plyometric Vertical Jump Workout!

Sprints 4 sets
One Leg Speed Hops 4 sets
Broad Jumps 4 sets of 6 reps
Standing Vertical Jumps 4 sets of 6 reps
2,3 Step Vertical Jump 4 sets of 6 reps

The best part about doing this workout on the beach is that is is a lot more challenging because of the sand.

Only do this home vertical jump workout 2 times per week.

Get the full workout at: http://www.verticaljumptruth.com

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