#Vertical Jump Workout For Basketball – Plyometrics At Home.
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This vertical jump workout will increase your hops!
For this vertical jump plyometric workout all you need is a basketball!
Plyometrics For Vertical Jump At Home.
Side To Side Jumps Over a Basketball 4 sets of 6 reps
Basketball Backboard Touches 4 sets of 10 reps
Practice Dunks Until Failure
Make sure that you still do strength training exercises.
Only do this home vertical jump workout 2 times per week.
Get 3 days of rest between workout days.
Get the full workout at: http://www.verticaljumptruth.com