SOG Training Co. – 5 and Hit Drill (Speed and Agility)

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Home Basketball Speed & Agility Training SOG Training Co. – 5 and Hit Drill (Speed and Agility)
Published on November 21, 2016

Here's a great training drill for increasing agility, speed, and endurance. The "5 and Hit Drill" will be sure to get you're footwork ready for the upcoming season and give you some extra explosion during gametime. Thanks for watching and God bless!

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